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The CSIRO Low-carb Diet is based on strong scientific research that
has successfully helped Australians lose weight and improve their
overall health. Building on the success of the first book, this new
volume will make implementing the diet at home easier than ever. It
includes: * An update on the latest science* 80 NEW recipes with a
focus on meals that are quick and easy to prepare* All daily
allowances for recipes calculated and explained* Daily plans and
meal builders to help you seamlessly incorporate this way of eating
into your everyday life* 15 new excercises that complement those in
the first book to add variety to your exercise routine, and further
improve your fitness, strength and general healthAccessible,
affordable and achievable, this is a fully researched approach to
better eating and improved health from Australia's peak science
organisation.
The CSIRO Low-carb Diet is based on a major scientific study that
has successfully helped Australians lose weight and improve their
overall health.Written for easy implementation at home, this book
contains: - a straightforward scientific explanation of why and how
the diet works so well- a detailed outline of your daily allowances
for carbs, healthy fats and protein- 12 weekly meal plans to help
you reduce your carb intake initially, then increase it slightly
for dietary flexibility- 80 delicious recipes with all daily
allowances calculated and explained- a fully illustrated exercise
section to show you how to combine movement with healthy eating to
maximise health outcomes.There is also detailed information about
the benefits of the diet for those suffering from a range of
metabolic conditions, including heart disease, high cholesterol and
type 2 diabetes.Accessible, affordable and achievable, this is a
fully researched approach to better eating and improved health from
Australia's peak science organisation.
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet
has proved phenomenally successful in helping Australians lose
weight and transform their health through a low-carb eating plan in
combination with regular exercise. Due to popular demand, this new
book contains over 100 brand new, low-carb-friendly recipes that
can be cooked in 20 minutes or less, making it easier than ever to
incorporate this way of eating into a busy lifestyle. It includes:
* an update on the science* answers to all your FAQs * two weekly
meal plans with shopping lists * plenty of ideas for meal builders,
drinks and snacksThis is a fully researched approach to better
eating and improved health from Australia's peak science
organisation.
In recent years, we've come to realise that a healthy gut is
pivotal to a healthy metabolism, a healthy brain and a healthy
immune system. The explosion of scientific research in this field -
with CSIRO at the forefront - has also led to the discovery that
feeding our gut bacteria with a particular type of fermentable
fibre called resistant starch is a major piece in the gut health
puzzle. This book provides information on how the gut functions and
what can go wrong, along with a collection of recipes specifically
developed to be high in fibre and resistant starch.Written by a
team of experienced CSIRO researchers, including nutritional
scientists and dietitians, many of whom are internationally
recognised authorities in nutrition and gut health, this book
contains simple, practical advice and a wide range of tasty,
easy-to-make recipes designed to benefit the gut and overall
health.
Naples, Florida, is known internationally for its stunning beaches,
cosmopolitan ambience, and captivating architecture. Originally
settled in the late nineteenth century, the seaside resort town is
blessed with abundant historical architecture. One of the Sunshine
State's first ""planned communities,"" the city is consistently
recognized as one of the top growth areas in the United States. As
a result, the original beach homes, most built between 1895 and
1950, are today threatened by land development and new
construction. Dream Houses is the visually inspiring record of the
private homes in the historic district of this iconic Florida beach
town. It captures the visual, factual, and familial history of
these homes as they have, over the course of decades, survived
hurricanes, commercial development, architectural evolution, real
estate upheaval, and frenzied economic growth. Joie Wilson and
Penny Taylor were given privileged access to these houses; together
they reveal the beauty, anonymity, and privacy these homeowners
have discovered. This once-in-a-lifetime glimpse into these
charming homes is an architectural and interior design delight; a
unique look at some of the most distinctive beach cottages
remaining in Florida.
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